Outdoor Yoga Series | Week 5

A mandala is a sacred figure that represents the various divine powers that are at work in the Universe. Creating one is a powerful tool of meditation and mindfulness.

On this hike we will honor the Fall Equinox. The season when we harvest what we have sown.

Together we will take a meditative hike while we admire the beauty of the forest and the changing colors of the leaves. As we go, we will gather/forage what has been released to the ground. Near the end of our hike, we will mindfully create a natural mandala in honor of the Fall Equinox.

Optional: bring a journal and pen

*We will be taking the Hoggard Trail Head at Buzzard’s Roost.

https://www.natureshamsa.com/event-details/fall-equinox-mandala-meditation-hike

Instructors: Mandy McGarve & Lynne Robinson

Nature’s Hamsa Healing House