Outdoor Yoga Series | Week 3
Off the Mat and Into the Woods!
Join us and learn how to use mindful breathing, gentle movement, and simple meditation techniques to enhance your outdoor experiences. No yoga mat or tights needed; just wear clothing that you can move in easily and shoes that are appropriate for an easy trail walk.
Instructor: Denise Ruby, RN, Owner of Explorer Yoga
To sign-up visit: https://schedulebliss.com/ExplorerYoga/?tt=13311
This event is limited to 10 participants to ensure distancing guidelines and masks are required.