Outdoor Yoga Series | Week 5
Off the Mat, Into the Woods
Join us at the Buzzard’s Roost Nature Preserve in Chillicothe as we blend elements of yoga (mindful breathing, yoga postures, and meditation techniques) into our hike! No yoga mat or tights needed; just wear clothing that you can move in easily and shoes that are appropriate for hiking. Dress in layers and bring a walking stick if you have one. We’ll meet up shortly before 10 AM at the Kid’s Nature Zone area, located just off the large parking lot. BEGINNERS ARE WELCOME!
Instructor: Denise Ruby, RN, Owner of Explorer Yoga
To sign-up visit: https://schedulebliss.com/ExplorerYoga/?tt=13311